Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
– Thich Nhat Hanh
http://www.themindfulword.org/2013/meditation-quotes-quotations/
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
– Thich Nhat Hanh
http://www.themindfulword.org/2013/meditation-quotes-quotations/
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help.
— Thich Nhat Hanh